Use an app to block distracting websites during the day, and then block work tools after hours. If you can, restrict work to one device, or try to keep one work-free device so you can disconnect completely. Plan ahead to combine work activities with leisure, social, or fitness activities.
- Note any positive changes, and add in more practices when you feel ready.
- You want to help feed their personal and professional needs.
- It can improve circulation and mental alertness 🧠, while reducing stress hormones and anxiety.
- If you aren’t up for lots of interacting yet, ease into it.
You do need some time off to rejuvenate, just do nothing maybe or to connect with those you love. Of course, this is for your “me” time and not during your working hours. Something that you love to do boosts your productivity and creativity over time. It makes you feel happy and more fulfilled, which means it takes really good care of your mental health. That’s the only time you should be on your bed if you’re a remote worker!
Embrace the way your brain works
Managing a remote team is a balancing act since frequent and productive communication is key to the team’s success. But being a successful telecommuter requires an ample amount of discipline. This list of work from home productivity tips aims to help remote teams embrace their power to be more successful. There are many tips and tricks out there for coping and improving your mental health so you can have meaning and purpose, even though it sometimes doesn’t feel like it. A few breathing exercises – while taking a short break from the demands of your workday – can also boost your energy levels, sharpen your focus, and clear your mind so you’re ready to switch tasks. Looking after yourself so that you’re fully able to juggle your new full schedule is vitally important to maintaining your physical and mental health, overall well-being, and quality of life.
Find the exact time difference with the Time Zone Converter – Time Difference Calculator which converts the time difference between places and time zones all over the world. Our emotional and physical health needs change day working remotely in a different time zone to day and over longer periods of time. Even if you can’t spend lots of time and money, Gill Lopez says you can still practice self-care several times a week by turning things you do every day into self-care practices.
Embrace focus time & get things done ✨
It is up to the company to decide how many hours a remote team needs to overlap to remain in sync and feel closer to each other. While it may seem challenging, it is essential to have an overlap. These overlaps can be used to hold necessary meetings, daily standup, and video conferences to maximize your remote team productivity. Chances are, the overlap may require your remote employees to make some sacrifices, but it’s necessary. Furthermore, managers need to be specific with time zones when setting up schedules for meetings, deadlines, or any project discussion. That assists your remote team in other areas of the world to adjust the outlined time zone with theirs.
Help your brain by removing as many simple decisions as possible. And if you’re making big decisions, try to do as early ⏰ as possible when your mind is fresh. Make it a habit to express gratitude throughout the day 🙏. Schedule short breaks to think about what you’re thankful for.
Remote’s enormous list of self-care practices and ideas
Keeping your status up-to-date is another thing you have to remember to do, and you don’t want to necessarily be uninterruptible all the time. If your time blocks aren’t intentional, then prioritizing them is really hard. While some tools like Clockwise will help you block fixed slots without meetings, these time blocks don’t help you determine what to do with this time. As we mentioned above, the most important way to get focus time is to actually schedule it on your calendar – but is it really that easy in practice? There are a lot of methods, and it doesn’t matter which one you choose – the most important thing is protecting uninterrupted focus time in your schedule every day. In an era of social distancing, our work-life balance is already struggling.
Poor work-life balance is often exacerbated by the fear that we’re not doing enough. Talking to your leaders can help you prioritize where to spend your time. If there really is too much to do, it might be time to talk about hiring additional help or streamlining certain tasks.
So how does focus time help you combat the constant flood of workday interruptions? By giving you permission to disengage from distractions and stay focused on the important tasks you need to get done. If you’re most energetic in the morning, try to schedule complex deep thinking, decisions, and negotiations then.
- The diverse set of talent accessible to businesses can provide a new and unique set of ideas.
- This will allow global workers to keep on the same page with each project, leaving one another notes for seamless handover.
- You’ll have to work at overcommunicating to ensure your message is received loud and clear.
- The Covid-19 pandemic brought with it social distancing, which includes distancing from others in a social setting.
- Take a moment to determine the small habits you could focus on in your life to encourage continuous improvement 📈.
- Alternatively, try giving colleagues three days per week on their home time zone’s schedule and two per week on another team’s schedule.
Trying to find balance in any single day may feel frustrating, but the balance may be easier to achieve across a week or more. Getting up and head outside, even if it’s just for five minutes. You can stand up, stretch, and get a quick dose of Vitamin D. Walk your dog, take a stroll around the block, or visit your favorite park during your lunch break.